grit60 workout
Grit60 workouts are a unique combination of strength and resistance training and cardio variations to ensure maximum results and consistency. Grit60 also utilizes different training formats to ensure you are able to train daily without injury or boredom.
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the workout
STRENGTH AND RESISTANCE
- Dumbells
- Barbells
- Resistance Bands
- TRX
- Med Balls
CARDIO AND CONDITIONING
- Rowers
- Spin Bikes
- Assault Bikes
- Free Standing Boxing Bags
formats
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AMRAP – As many reps as possible
What is it: Do the exercise as many times as you can within the stipulated time.
What it does: AMRAP is a practical way for group exercises to be conducted. Those who are able to would do more repetitions, while those who reached their limit would take longer by resting in between repetitions to recover.
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EMOM – Every minute on the minute
What is it: You have a minute to complete the requisite reps of the exercise, before the next exercise. If you complete the reps before the minute is up, you can take the time to rest.
What it does: EMOM is designed to be motivating, since you must spur yourself to complete the reps as soon as possible if you want to earn some time to rest.
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TABATA
What it is: Essentially, you perform a specific exercise at full intensity for 20 seconds, followed by 10 seconds of recovery. And then move on to another exercise. One Tabata round usually consists of 8 exercises, making up 4-minutes. A workout session is commonly made up of 3 to 5 rounds.
What it does: You push yourself to the maximum (because it is just 20 seconds), without needing to pace yourself, which longer durations might necessitate. Respite is always a couple of seconds away, but so is another dose of high-intensity work
OUR WEEKLY SCHEDULE
Monday
Full Body Workout. Alternates strength and cardio exercises through the 60-minute class.
Tuesday (Split Hit)
Half of your class focuses on strength training exercises and the other half on cardio and core conditioning exercises.
Weights Wednesday
Focused on strength training and lower paced station switches. Will emphasize one major muscle group such as lower body, upper body.
Cardio Thursday
Focused mostly on cardio and conditioning exercises with a touch of core. Fast paced bodyweight and equipment exercises to keep your heart rate up.
Friday
Full Body Workout. Alternates strength and cardio exercises through the 60-minute class.
Saturday
Full Body Workout. Alternates strength and cardio exercises through the 60-minute class.
Sunday
Strength Training Focused Workout.